Here's the format of these things:
-Type: like Jump or Hammer
-Base Damage: only considering successful Mode 3 attacks, and who's POW stat you're using
Advanced learned @: # of successful uses needed to learn Advanced version
-Learned at/Based on: When you learn it, and/or which overworld Bro. Move the attack is based on.
*And any unique or special properties the attack may have
Spoilered for length only, are raocow safe